Free Personal Fitness Training
Come take advantage of the FREE personal training sessions and fitness classes offered by Fort Lewis Sports, Fitness & Aquatics. We can help you shape up and feel great!
Fitness classes available include, but are not limited to:Resistance training, free weight training, cardio training, abdominal classes, yoga, multi-level aerobics classes, in-the-field workouts, US Army physical readiness training, orientation to fitness and exercise classes, informational seminars, and group sessions.
Also available: Fitness analysis, body composition, personalized total workout plans, blood pressure tests, progression recording, exercise modifications, plateau breaking workouts, and client e-mail correspondence to keep you on your track to success.
What are you waiting for? Check with your doctor and begin the adventure of your lifetime into the wonderful world of improved fitness and well being. Start your body on its way to wonderful and miraculous changes! Call or e-mail one of our highly qualified and certified Personal Fitness Trainers today. A new beginning is just a phone call away!!

Ronald Raymond Fort Lewis Fitness Coordinator 967-2602
NGA Certified Master Fitness Trainer, Cooper Institute certified Fitness Specialist, Certified Life Fitness Trainer, Certified Nautilus Trainer, Professional Member of the National Strength and Conditioning Association

Eileen Kelley Jensen Family Health & Fitness Center 966-2638
Eileen has been a fitness instructor since 1991 and a Personal Trainer with the Fort Lewis Sports, Fitness & Aquatics since 2001. She is a graduate of Montana State University with a B.S. in Physical Education (Exercise Science) with a minor in Nutrition, and holds certifications with Yoga Fit- Level 1; Personal Training (The Cooper Institute); U.S. Army Physical Readiness Training Leader Course; and with AFAA for Group Exercise, Step, and Kickboxing.

Dave Gomez Jensen Family Health & Fitness Center 966-1075
One of our newer members, Dave is a Certified Personal Fitness Trainer and Weight Management Consultant and has a strong background as a Licensed Massage Therapist. A former Marine, Dave knows what it takes to stay in fighting shape and has a life mission to Teach, Motivate and Coach people towards fitness success for a healthier, fitter and more productive America.

Garnett Franklin McVeigh Sports & Fitness Center 966-1073
Garnett has been a Personal Trainer with the Fort Lewis Sports, Fitness & Aquatics since April, 2000. His Certifications include; Personal Trainer through Cooper Institute, Group Exercise Instructor (AAFA), Kickboxing (AAFA), Nutrition Fundamentals (AAFA), Prenatal Fitness (AAFA), and the U.S. Army Master Fitness Trainers Course.

Sharon Morejon Jensen Family Health & Fitness Center 966-2638
Sharon, our newest instructor in the Fort Lewis Sports, Fitness & Aquatics Staff, has been teaching aerobics since 1987 and a Personal Trainer since 1999. Her certifications include: Revmaster Indoor Cycling; Personal Training (ACE); Group Exercise, Step Reebok, Kickboxing,and Tele-fitness (AAFA); and with The Cooper Institute for Personal Training, Biomechanics of Resistance Training, Nutrition, and Health Promotion.